Acai Berry Reviews & Researches

Dr. Perricone named the Acai berry as the #1 Superfood in the world. The Acai fruit has been featured on Oprah, The Today Show, The CBS Early Show, in the Wall Street Journal and the New York Times. Amazingly, the little Acai berry - about the size of a blueberry - is being called by many the miracle berry.

On this site we are not going to make outrageous claims about how Acai is the cure for everything that ails you. What we will say is that the Acai Berry may be one of the healthiest foods on the planet

But before you get too excited and try to run down to your local fruit store to buy the Acai superfruit - we have some bad news. Acai only grows in the Amazon Rainforest and is very perishable. So, unless you live in the Amazon - you will not be able to find fresh Acai at your local store.

Here is the good news - Acai can be freeze dried and turned into a powder which has all the nutritional power of fresh Acai. Now the bad news - the vast majority of Acai powders on the market are not legitimate and have very low antioxidant effects.

Confused? So were we, so we started doing some more research. After months of hunting and sorting through various acai scams - we learned a great deal about the Acai Berry.

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The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world’s most “complete” natural food.

Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai’s incredible healing and sustaining powers. It remains a popular “health and energy” food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.

To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp: - 10-30 times the anthocyanins (strong antioxidants) of red wine - an almost perfect essential amino acid complex (the “building blocks” of protein) - 60% Oleic acid, an omega-9 monounsaturated essential fatty acid - 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid - a full array of vitamins, minerals, and trace elements - large amounts of plant sterols (phytochemicals with numerous health benefits) - significant amounts of natural dietary fiber - natural calcium! As you can see, there aren’t many things that the acai berry doesn’t have! But the good news doesn’t end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!

A few of the more common benefits reported by people who consume acai berries on a regular basis include: - Greater energy and vitality - Increased stamina - Improved circulation - Improved digestion - Better sleep - Improved sexual function - Healthier, better-looking skin - Increased sense of overall “well-being” By now you’re probably aching to try this super-fruit for yourself. Fortunately it’s becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder… but it would be a shame to miss out on the delicious and unique taste of this amazing berry!

The Açai berry may be the most potent of all ‘forgotten fruits’ - those raw, whole fruits that are little known or consumed. By any standards, the scientific facts about the Açai berry are most impressive:

- a protein profile similar to an egg

- a fatty acid profile similar to olive oil

- more than 16 phytonutrients and anti-oxidants. A remarkable concentration of antioxidants helps combat premature aging

- 10 times the antioxidants of grapes and twice the antioxidants of blueberries

- contains the leading source of anthocyanins–often reported as 30 times that of the protective potential of red wine. One of the many attributes of anthocyanins is its anti-inflammatory qualities

- excellent source of dietary fiber

- low glycemic index

- copious amount of trace minerals (Co, Cr, Cu, Mo…) and macro minerals (Ca, Fe)

- generous amount of vitamins including vitamin E

- ORAC value (a measure of its antioxidant properties), is higher than any other edible berry on the planet.

- acai berries and cholesterol - Açai berries are high in essential fatty acids & omegas:
• 60% Oleic (omega 9) - a monounsaturated essential fatty acid which helps to lower LDL (harmful cholesterol), while maintaining HDL (beneficial cholesterol).
• 12% Linoleic (omega 6) - a polyunsaturated essential fatty acid which has also been found to lower LDL, while maintaining HDL.

Açai berries also contain many valuable phytosterols. Sterols are compounds of plant cell membranes providing numerous benefits to the Human body, namely the reduction of blood plasma cholesterol.

Acai is a fruit that is taking the health-food industry by storm. The fruit is a small, back-purple berry type fruit that resembles a dark grape. The fruit grows on the Acai Palm, which is native to Central and South America in the tropical regions. The Acai Palms grow tall, around 15-20 meters, with 3 meter long leaves. Each branch of the tree produces and astonishing 700 to 900 fruits!

The Acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids, and anthocyanin. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the Acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. One popular use of the Acai fruit is to mix it in some sort of beverage. In North America, Acai is often blended into fruit smoothies and offered as a health drink.

Because Acai fruit are such a high source of antioxidants, health food proponents are selling many versions of them. The fruit also acts as a natural form of caffeine. Also, the high levels of Vitamin E in the fruit helps the immune system to function better. Some health food companies even claim that the Acai fruit helps with weight loss. And Acai fruit is a great place to find some of the essential fatty acids, such as Omega-3, Omega-6, and Omega-9. The fruit helps blood circulation, and when needed can function as a natural form of viagra. Some people even use Acai as a facial astringent because the fruit has high anti-bacterial properties! Because of all these amazing health benefits, the fruit is sometimes called the “power berry.” It is no wonder this amazing fruit is becoming so popular among health food enthusiasts.

Much study needs to be done about the possible health benefits of the Acai fruit. A recent University of Florida study found that the Acai extracts caused cultured human leukemia cells to voluntarily self-destruct! It is unclear at this time if the fruit has the same effect on cancer cells when they are in the body, but the study had promising results. Labs around the country are starting to test the Acai to find what possible medical uses it has. There is no doubt that this amazing fruit has a promising future in the medical world.

Today, health food stores sell Acai extract that can be mixed in smoothies and drinks, as well as many pills containing Acai. The products promise the consumer everything, from extra energy to anti-aging benefits. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding Acai to your diet will improve your overall and future health! Check with your local health food store and pick up some Acai today!

Acai (pronounced ( ah-sigh-EE ) is a fruit that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Acai is mostly seed, covered in a small amount of pulp. In fact, about 90% of the Acai berry is seed - it is important to note that no one eats the Acai berry seed.

What makes Acai so special?

While Acai may be small in size, it packs a nutritional punch unlike any other food in the world. While we get more into the specific benefits of Acai, here are a few highlights to wet your appetite:

• Dr. Perricone, in his bestseller - “The Perricone Promise” picks Acai fruit as the #1 Super Food in the world.
• In 2005, Oprah name Acai the #1 Super Food, saying “This little berry is one of the most nutritious and powerful foods in the world.”.
• “Rich in antioxidants and amino acids, açaí is thought to be one of the most nutritional fruits of the Amazon basin.” New York Times, 8/4/2004
• Acai has 10 Times the antioxidant power of red grapes and twice that of blueberries

While other sites make claims about Acai curing every disease known to man, we would never make those claims. What is clear is that Acai has tremendous health properties and may be one of the best possible foods you can eat to stay healthy.

How Does Acai Taste?

Terrific! Acai has a berry flavor with a subtle chocolate after taste. Acai tastes so good, you would never guess it is also great for you.

Great, can I buy fresh Acai at my local market?

Yes - if you happen to live in the middle of Amazon Rainforest! For the rest of us, fresh Acai is not an option. Acai is very perishable and spoils within about 24 hours of being picked from the Acai Palm tree.

So, how can I get Acai fruit?

Acai pulp from the Amazon can be frozen and shipped to the US. A number of juice bars do have Acai smoothies - but this can get expensive.

Acai pulp can also be dehydrated into a powder and freeze dried. This powder can then be put into capsules to make pure Acai supplements that maintain all the nutritional properties of fresh Acai - just in a concentrated form.

Great, so I can just buy any Acai supplement?

Not exactly. There is a world of difference between the various Acai supplements on the market. Some are made in such a way that they maintain almost NONE of the nutritional profile of fresh Acai.

We have found some quality Acai supplements and had them lab tested to make sure they were pure and effective. We will discuss these more in a later article.

Recap:

Okay, so this is our take on Acai - Acai is the #1 Super Food in the world, but it is not available fresh outside of the Amazon Rainforest. Frozen Acai pulp is available, but it is expensive, found mostly in juice bars and can not be shipped without special freezer packaging. While there are a few quality Acai supplements, most the ones you see in a health food store are processed in such a way that they maintain almost NONE of the nutritional benefits of fresh Acai.